Thomas is a Doctor of Physical Therapy and NASM Certified Personal Trainer who specializes in functional strength, movement quality, and progressive training. He can help you build strength, improve mobility and form, increase confidence, and move more efficiently through personalized strength training, functional movement, and evidence-based exercise.
Functional movements: squats, deadlifts, pushes, pulls. The foundations to a healthy life and whole body strength! No fad workouts and no nonsense (okay maybe a little bit of nonsense if it's harmless)
Direct and realistic, focused on form, safety, and improving strength and health
Focused and motivated, positive and supportive but not hyper high-energy
Everything! 2010's hip hop and rap, punk from 90's-current, pop from any decade and several countries, (Just please don't ask for country music)
Chicago
Chicago
Chicago
Chicago
Chicago
Chicago
Chicago
Chicago
Chicago
Chicago