Sarah
Credentials
About
I believe movement is one of the most powerful tools we have to improve both our physical and mental well-being. As a yoga instructor and health & wellness coach with a background in health psychology, my goal is to create a welcoming space where you can build strength, improve mobility, reduce stress, and reconnect with yourself through mindful movement. Every session is rooted in self-compassion, encouragement, and accessibility, meeting you where you are while helping you grow with confidence.
Private Sessions
Every session is personalized to your goals, experience level, and how you're feeling that day. Together we'll focus on building strength, mobility, flexibility, and confidence through mindful movement while improving balance, posture, and body awareness. We can also work on reducing stress through breathwork and meditation, creating sustainable healthy habits, and modifying movement for injuries or accessibility needs so you feel supported every step of the way.
Training Style
My teaching style is encouraging, grounding, and approachable. Whether you're completely new to yoga or have been practicing for years, I'll guide you with clear instruction, thoughtful modifications, and plenty of support. My goal is to help you feel stronger, more confident, and more connected to your body while creating a practice you'll genuinely enjoy returning to.
Energy
Not provided
Music
Not provided
Properties
328 S. Jefferson
Chicago
The Row Fulton Market
Chicago
Flora Fulton Market
Chicago