I am a seasoned trainer, experience working with people from all backgrounds and injury profiles. Sessions with me are filled with energy, motivation and adjustments based on your fitness level!
During 1 on 1 sessions with me, you will get a full workout program, nutritional guidance, and behavior change sessions if needed. My focus is to help you learn how to be physically active, reach your goals and how to maintain it through better habits and behaviors. Depending on your goals, your program will changed and modified to your specific wants/needs.
Stern, but kind. I will never push you to do more than I know you are capable of. Your body is stronger than you think.
High energy (im always drinking energy drinks).
Based on your tastes. But, if i have the Aux, ill choose rock/metal/regeton/alternative
San Francisco Bay Area
San Francisco Bay Area