Michelle
Credentials
About
I’m a personal trainer with 4 years of experience, including a year in a clinical setting working alongside physical therapists. My rehab background shapes everything I do. As a movement training specialist, my goal is to build lasting change rather than dependency. I’m here to help you move more safely, effectively, and confidently so you can keep pushing toward new goals and carry what you learn long after our work together ends.
Private Sessions
Private sessions are a mix of strength, cardio, and mobility work tailored to you: your body, your goals, and your lifestyle. Every session delivers hands-on, real-time feedback to help you restore balance and build a foundation for lasting health.
Training Style
My approach is rooted in encouragement, education, and empowerment. I’ll meet you where you are, push you just beyond your comfort zone, and make sure you understand the why behind everything we do. And, I always welcome your feedback because the more I know about what works for you, the more effective I can be for you.
Energy
I bring passion and genuine enthusiasm without the theatrics, keeping our sessions focused and intentional while making sure you feel challenged and supported every step of the way.
Music
I’m a huge music enthusiast and can appreciate most genres. For workouts specifically though, my playlists lean high energy with a mix of EDM, hip hop, rock, pop punk, and dance pop. If you have preferred genres or favorite workout tracks, I’ll definitely keep those in mind and play them for you.
Properties
Alchemy
San Francisco Bay Area
100/150 Van Ness
San Francisco Bay Area